Dislike usually means confusion
Most people who say they hate physics are really reacting to not understanding it, or to a bad experience with one hard topic. That is a fixable problem, not a verdict on your ability. Naming the real cause, a confusing chapter, a formula that never made sense, makes it something you can work on rather than a feeling you are stuck with.
Start absurdly small
When a subject feels heavy, a long study session is hard to begin. Shrink it:
- Study for just ten or fifteen minutes to start.
- Do one worked example, not a whole chapter.
- Stop while it still feels manageable.
Starting small lowers the resistance, and starting is usually the hardest part. Sessions naturally get longer once you are in.
Win early with what you can do
Confidence comes from small successes. Begin a session with a topic or question you can already handle before touching a hard one. A few correct answers early on changes how the rest of the session feels and slowly reshapes your relationship with the subject.
Connect physics to what you like
Physics feels dry when it is just symbols. Tie it to things you find interesting: sports, music, phones, cars, gaming. Braking distance, sound, electricity in a device, or the optics of a camera are all syllabus physics wearing everyday clothes. A concept you can picture is far easier to care about.
Rely on habit, not motivation
Motivation is unreliable, so build a small fixed routine that runs even on flat days: same short slot, same place, one clear task. If a specific topic is the source of the dread, a patient one-to-one session that clears up that single confusion can change how you feel about the whole subject.